Anxiety. The very word makes some people, well...anxious. In fact, there are varying degrees of anxiety that we all experience at some points in our lives. "Normal" anxiety is a reaction to everyday stress. Ranging from "concern" about an issue, to "worry," normal anxiety can be beneficial in our daily lives. Anxiety can help us focus on a task at hand or meet deadlines that may be attached to consequences. Under normal circumstances, anxiety disappears when the stressful situation resolves itself (after the presentation is over, the test is finished, the in-laws leave).
My anxiety doesn't feel "normal." Could I have anxiety disorder?
When your anxiety about ordinary things (such as leaving the house or riding an elevator) disrupts the general quality of your life or work, or causes avoidant behavior that limits or diminishes your life experiences, an anxiety disorder may be present. A few things to look for include:
*Are you constantly worried, tense or on edge?
*Does your anxiety interfere with family, work or school responsibilities?
*Are you plagued by fears that you know are irrational but just can't shake?
*Do you believe that something bad will happen if certain things aren't done in a certain way?
*Do you avoid everyday situations or activities because they make you anxious?
*Do you experience sudden, unexpected attacks of heart-pounding panic?
*Do you feel like danger and catastrophe are around every corner?
Keep in mind that anxiety disorders are a group of related conditions that may look very different from person to person. And, just because you're experiencing symptoms listed above doesn't necessarily mean you have an anxiety disorder. If, however, symptoms persist and cause you concern, you may want to consult both your doctor and a mental health professional.
Why should I consult my doctor?
Anxiety can be caused by certain general medical conditions including difficulties with the thyroid, asthma, and hypoglycemia, among others. A physician is trained to diagnose and treat these conditions; treatment may help reduce or eliminate your anxiety if it is caused by a medical condition.
If you feel persistently anxious, a medical check-up may be in order.
Anxiety can also be attributed to reactions to prescription medications, as well as reactions to over-the-counter remedies and supplements. Be sure to tell your physician about all remedies you are taking.
Also, it's important to remember that anxiety can accompany substance abuse. Questions to ask yourself include: What substances am I putting in my body? Am I using any unregulated (street) drugs that are not prescribed by my physician? Am I taking anyone else's prescription medication? Am I taking more (or less) of my prescription medications than stated on the label directions? Am I medicating with alcohol or marijuana--and, how do I feel when these substances "wear off?"
After consulting your doctor, if he/she rules out a medical condition and/or substance abuse, then you may want to see a mental health professional.
Next time: Treatment options for anxiety.
As always, thanks for listening.
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